What is a burn-out? Why does it happen? How do we get  out of it? And how can we avoid it? This training will provide you  answers & tools.

About this event 

This training is designed by Ines Gaston, Clinical Psychologist and  Performance Coach. She will share insights and tools to help you break  through a burn-out and prevent it from happening again. You will  discover the scientific know-how and practical methods to change things  for the better.

What you will learn:

• How to identify, manage and overcome common burn-out symptoms such as anxiety and overwhelm.
• Strategies to create a healthier, more balanced life.
• Practical tips to integrate a self-care routine… no matter how busy your life is.
• Guidance and support to reignite your joy and passion for life, and replenish your spiritual well.
• How to create a story that will inspire you to take action!

This training is for you if:

• You  have a demanding schedule, whether at home, at work, or both, and are  looking for support to create a healthy work-life balance.
• You  want to fully understand why you’re experiencing a burn-out, and are  seeking expert step-by-step guidance on how to overcome it.
• You want to recharge and boost your energy, passion, creativity, and focus.
• You want the tools to create a self-care action plan to improve your emotional, physical, or spiritual well-being.
• You want to reclaim your inner power and self-confidence in order to thrive.

Use the promocode 'AIW' to be entitled to 15% as a member of the Amsterdam International Women Network.

About Ines

Ines  is known for her high energy, as a great storyteller with a love for  science! She will teach you how the brain, mind and body work together,  and what you can do to manage them better. Let's get you started on this  journey to well-being and balance today!

Given her academic  background in Clinical Psychology, a career in corporate HR and a first  hand witness Ines combines best of all worlds in her methodology.

Having  gone through a burn-out herself, Ines embarked on a journey that led  her around the world and taught her life lessons about trust and the  unknown. She has condensed her scientific knowledge, experiences and  expertise into a step-by-step protocol that is enabling others who are  experiencing similar growing pains.

More info on her journey: www.inesgaston.com or follow her on instagram @inesgaston