The New You
We’ll guide you through a powerful journey of transformation. Over the course of four weeks, you’ll explore your goals and dreams through vision board creation, challenge limiting beliefs, and integrate empowering practices into your daily life. You’ll discover how new perspectives can influence not only your mindset, but also your posture, moods, and emotional patterns.
Expect thought-provoking questions, inspiring insights, and a supportive structure designed to help you take meaningful, concrete actions toward lasting change.
Week 1 — From Breakdown to Breakthrough
Facing challenges and setting the foundation for a new reality: Old vs. New, goal setting, and vision board creation.
Week 2 — Language & Your Belief System
Turn it into words. Describe the atmosphere of your desirable reality.
Week 3 – New Perspectives and Corresponding Moods and Emotions
Exploring your current emotional landscape: understanding your predominant moods, choosing the states you want to create, and integrating practices and concrete actions as stepping stones.
Week 4 — Embodying the New You
Bringing transformation into the body: aligning your movement and physical presence with your renewed perspectives.
Practical Details
Program Essentials
When you sign up for the program, you’ll receive an introductory guide outlining the coaching models we use and what to expect throughout the journey. Before each session, you’ll also get a preparation form to help you stay grounded, focused, and ready to make the most of your experience.
Price
€300 for the full New You Program — including complimentary access to any related group talks hosted by The School of Presence during the program.
Duration
Your four individual sessions can be booked anytime between October 2 and December 11. The schedule is flexible and designed to respect your agenda and learning pace, with time included for reading and assignments along the way. The group is intentionally limited, so reserve your spot now to secure your place.
Please note: All sessions are one-on-one, offering you personalized guidance and support.
