Supercharge your body & clear your mind during this hour and a half workshop combining Yoga with Rebirthing Breathwork.  

Join us as we guide you into a journey of discovering the power of your breath, building a deeper mind, body & soul connection, letting go of the things that don’t serve you anymore.

Yoga 🧘‍♀️ 🧘‍♂️

We will start a Yoga warm-up lead by Evelina Gadzhova, preparing the body for the breathwork to come, opening spaces, in particular, the chest and belly areas, loosening up joints, stimulating the Root, Solar Plexus and Heart chakras which are key to the Rebirthing breathwork. This will be a beginner accessible sequence so all are welcome!

Rebirthing breathwork 💨

After the warm-up, Renata will take us on a journey through the body and mind with the help of the healing powers of Rebirthing breathwork. As human beings, we hold onto tension and unprocessed emotions within our bodies and in doing so we create physical, mental and emotional blockages. Through Conscious Connected Breathwork, we can bypass the rational mind and access our subconscious. From there we can gently release the accumulated tension and restore our natural sense of peaceful aliveness.

Yoga & Rebirthing amplify each other and create a very powerful tool in restoring and re-energizing your entire system on a deep level.