Start your Sundays right with a fun and energetic workout in the park! Every  Sunday morning @11 we’ll be combining flexibility training, HIIT,  agility, and core conditioning. Get strong, lean and healthy and improve  your overall fitness with us!!  Everyone is welcome, beginners to advanced 💪🏻 

Event fee: 10 euros You need to be an active member in order to join our workout.

For just 1 euro a month, you can activate your membership here: https://www.amsterdaminternationalwomen.com/become-a-member 

Take a look at my website: teclapt.nl 

*Make sure you show up on time and don’t forget to bring a towel and a bottle of water! 

**Please let me know in advance if you have had any injuries or joint problems in advance 😊  SEE YOU ON SUNDAYS!!