Start your Sundays right with a fun and energetic workout in the park! Every  Sunday morning @11 we’ll be combining flexibility training, HIIT,  agility, and core conditioning. Get strong, lean and healthy and improve  your overall fitness with us!! Everyone is welcome, beginners to advanced 💪🏻 --> How to find us: In front of the statue of Joost van den Vondel, in the so called picnic area of the Vondelpark. --> Event fee: 10 euros, you have to get your ticket in advance at the following link: https://www.amsterdaminternationalwomen.com/events/sunday-workout-in-vondelpark-outdoors -->Also,  you need to be an active member of the Amsterdam International Women in  order to join our workout. For just 1 euro a month, you can activate  your membership here: https://www.amsterdaminternationalwomen.com/become-a-member Take a look at my website: teclapt.nl *Make sure you show up on time and don’t forget to bring a towel and a bottle of water! **Please let me know in advance if you have had any injuries or joint problems in advance 😊 SEE YOU ON SUNDAYS!!